With the warm weather and long days of summer upon us, it’s natural to want to ditch the indoor spaces and spend more time outdoors. Many of us find this a perfect excuse to hit the gym less often or not at all, but there are so many other fun ways to stay active during this season. From attending outdoor concerts, going on hikes or walks, having picnics in the park, playing sports or games in your backyard, hosting a barbecue, and taking a dance class—you can find endless activities that don’t involve hitting the gym. Besides being good for your health and aiding in weight loss if done regularly, including sports supplements like Nutrabolics, staying active during the summer comes with numerous benefits. Activities like hiking have been shown to reduce stress and even boost our mood while improving our cardiovascular system. Focusing on things other than work will also help you de-stress and feel refreshed after spending so much time indoors. Here are 10 tips on how you can stay active this summer:
Go for a hike
Hiking is one of the best and easiest activities to do outside for both beginners and more experienced athletic people. It’s also a fun activity to do with friends and family. Hiking has been shown to help reduce stress, improve cardiovascular health, build strong bones, and even improve mental health. A study published by the Journal of Clinical Psychiatry showed that hiking was as effective as conventional antidepressants in treating symptoms of mild to moderate depression. Hiking is a fairly low-intensity exercise and doesn’t require any special equipment, so you can do it basically anywhere. If you’re just starting out, try to find a nice easy trail in a park close to your home. As you get more experienced, you can find steeper trails that will challenge you more. After your hike, you can enjoy Nutrabolics Recover Catalyst.
Go to an outdoor concert
Summer is when most music festivals happen, and attending one is a cheap and fun way to stay active. These events are great opportunities to spend some time with friends, listen to some great music, and get some exercise. Depending on where you live, there may be a plethora of festivals happening in your area or just a couple. You can find a list of music festivals happening near you on websites like Festival Junkies. Another option is going to a local sporting event, like a baseball game or hockey match.
Go for a swim
Swimming is a great low-impact exercise that can be done by people of all ages and levels of fitness. You can swim on your own at a public pool, or many places offer aqua fitness classes that can improve your strength and cardiovascular health. Swimming is also a great way to relieve stress and improve your mental health. It’s also often recommended for people who have joint or back problems, as the low impact of the water reduces stress on the joints. Try our Nutrabolic Sour Rasberry after a refreshing swim!
Go for a walk or run outside
Taking a walk or running outside is a great low-impact exercise that can be done by most people and is a great way to reduce stress and get some fresh air. Walking is a great exercise for people who want to stay fit without overdoing it, as it is low-impact and can be as brisk or slow as you want it to be. Running is a more intense exercise, but it’s also a great way to relieve stress. Runners also report feeling a greater sense of achievement after having completed a run because it’s a more difficult exercise. Running also has the added benefit of being great for your heart health.
Host a game night
Game nights are a fun way to bond with friends and family while staying active. You can choose a wide variety of board games or card games that are perfect for an indoor gathering. You can make it even more active by setting up a mini-sports tournament, or you can play a game that requires you to move around, like table tennis or badminton.
Have a BBQ
Everyone loves going to a BBQ, and it’s a great way to get outside and socialize. If you don’t own a BBQ, you can go to a park or public BBQ area. Make sure to bring some healthy sides like salads or fruit and water to stay hydrated.
Play some sports
There are many sports that you can play both indoors and outdoors. Indoor sports like basketball, squash, table tennis, badminton, and tennis are great ways to get your heart rate up while you’re inside. You can also play outdoor sports like soccer, rugby, ultimate Frisbee, football, and baseball. After playing sports you can use our Nutrabolics Blueberry Lemonde to help with your recovery.
Get involved in your local community
Get active by volunteering in your local community. You can find a variety of volunteer opportunities that range from gardening to helping out at a nursing home or children’s hospital. This will help you stay active while also benefiting those in need. There are so many ways to stay active this summer. You don’t have to hit the gym every day, and you don’t have to spend a lot of money to get exercise. Look for low-cost or free activities that you can do with friends or family, and you’ll be surprised at how much more fun summer gets when you’re staying active. For more information about our products please Contact Us!