The benefits of Magnesium are vast. It can be found in legumes, nuts and seeds as well as green leafy vegetables. Meat and fish contain smaller amounts of magnesium. Also, supplements such as Nutrabolics are healthy too. However, almost 50% of Canadians don’t have enough of this vital mineral! Let’s check out some benefits of magnesium and find out how important this nutrient truly is.
What is magnesium?
Magnesium is the fourth most bountiful and important nutrient in the body. It’s essential for your body to function properly. It is also vital for many metabolic processes as well as important bodily functions such as storing energy and building protein.
Low magnesium levels are also linked to several health conditions such as type 2 diabetes and heart disease.
Benefits Of Magnesium Supplements
There have been health benefits associated with taking a magnesium supplement to treat a deficiency. These benefits include a decrease in the risk of developing heart disease, blood pressure, mood and blood sugar management.
Can help lower blood pressure
Studies have shown that some benefits of magnesium can include improved blood pressure.
A review of 34 studies found that magnesium intake of 350 mg daily for 3 months reduced systolic and diastolic blood pressures (the highest numbers) by 2.78 mm Hg each.
Our recommendation
Jamieson – Magnesium Gummies – $19.99
Jamieson Magnesium Gummies help in the development of bones and teeth, support proper muscle function, and can lower blood pressure. Supports bone health and muscle function. Comes in a delicious cranberry grape flavour.
May help improve sleep
Low magnesium levels can lead to sleep problems, which is why supplementing your magnesium is important, especially if you are deficient in this nutrient.
Three studies involving older adults showed that supplementing with 320 to 720 mg of magnesium daily for 8 weeks reduced the time required to fall asleep, and increased total sleep duration, compared to placebo.
Our recommendation
Magnesium Citrate High Absorption from Webber Naturals helps in the development and maintenance of bones and teeth. Ideal for those who have low stomach acid or difficulty with absorption, this supplement helps the body metabolize carbohydrates, proteins, fats and can also improve sleep. Magnesium helps in tissue formation and in proper muscle function as well.
May promote a better mood
Research has shown that low magnesium levels can lead to depression. Researchers have wondered if supplementing with this mineral might help.
Participants with depression participated in a 6-week controlled, randomized trial that found 500 mg of magnesium daily reduced anxiety and depressive symptoms within as little as two weeks.
Though these results are promising, further, increased quality studies in this field need to be done before coming to more solid conclusions of magnesium’s effect on mental health.
Our recommendation
Our Magnesium Powder provides an easy, potent and fast absorbing alternative to getting your daily dose of magnesium. The delicious natural lemon-lime flavour is free from any artificial sweeteners or flavours. Just mix with water and enjoy! Supports bone health and muscle function, 300 mg of magnesium per serving, delicious and easy-to-take lemon-lime flavour powder, non-GMO and no artificial sweeteners or flavours!
May benefit blood sugar management
Magnesium plays an important role in insulin and glucose metabolism and when deficient in the body, can point to type 2 diabetes, which affects blood sugar.
This is partly because insulin or high blood sugar levels can cause an increase in the amount of this nutrient you lose through your urine. Increasing your magnesium levels may help to improve insulin resistance. This is a metabolic problem in which insulin doesn’t work properly in your cells.
A review of 25 studies found that people with type 2 diabetes or at-risk of it experienced significant drops in their fasting and post-meal blood sugar levels when they consumed 250-600mg of magnesium daily for 24 weeks.
Our recommendation
Electrolyte, nervous system and muscle function balance. Helps in the proper functioning of muscles, including the heart muscle, and can help blood sugar balamce.
Benefits of magnesium | The bottom line
Your body’s ability to function at its best is dependent on magnesium. The benefits of magnesium have been shown to include reduced risk of developing heart disease and type 2 diabetes.
Nuts, leafy greens and legumes are all good sources of magnesium for your diet. Supplements can be helpful if you aren’t getting enough magnesium food.
Doses below 350mg per day are not likely to cause side effects, although you should ALWAYS consult a healthcare professional before taking any supplements of any kind.
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