Melatonin in Canada has enjoyed widespread popularity due to its natural sleep aid benefits. It can also have powerful effects on your overall health.
What is Melatonin?
The hormone melatonin, which is naturally produced, plays a part in sleep. The time of day affects the production and release of melatonin in the brain. It rises in the evening, and falls in the morning. It is blocked by light at night. Melatonin supplements have been studied for sleep disorders such as jet lag and disruptions to the body’s internal clock. Also, problems with sleeping among night-shift workers has been investigated. It is also used to treat dementia symptoms. The pineal gland, which is just above the middle of your brain, secretes melatonin. It is about the same size as a pea. The light and darkness stimulate their production and suppression. Melatonin, a powerful antioxidant molecule with proven antihypertensive effects and lipid-lowering properties, is also a strong molecule.
When to Take Melatonin
The timing of the doses is crucial in controlling our biological clock or circadian rhythm. Melatonin is usually produced in the pineal gland of the brain and released during darkness hours from sundown to dawn. It is best taken as an oral supplement. After 30 minutes, the maximum blood concentration will be reached. While many people need to take melatonin before bed, others should take it in the morning.
To help you fall asleep, take melatonin 30 min before bedtime.
Night owls with delayed sleep phase syndrome: Melatonin may be taken several hours before bedtime for people who are night-owls. If you are able to fall asleep naturally at 2 a.m. but want to go to sleep at 11 p.m. you might consider taking melatonin as early as 9:59 p.m.
Early birds: If you experience symptoms of advanced sleeping phase syndrome (where you wake up too early), you can try to take it in the morning when you awake. Although this condition is rare, it may affect less than 1% of people. For more information, consult a sleep doctor.
The Many Benefits of Melatonin in Canada
The timing of the doses is crucial in controlling our biological clock or circadian rhythm. Melatonin is usually produced in the pineal gland of the brain and released during darkness hours from sundown to dawn. It is best taken as an oral supplement. After 30 minutes, the maximum blood concentration will be reached. While many people need to take melatonin before bed, others should take it in the morning.
To help you fall asleep, take melatonin 30 min before bedtime.
Night owls with delayed sleep phase syndrome: Melatonin may be taken several hours before bedtime for people who are night-owls. If you are able to fall asleep naturally at 2 a.m. but want to go to sleep at 11 p.m. you might consider taking melatonin as early as 9:59 p.m.
Early birds: If you experience symptoms of advanced sleeping phase syndrome (where you wake up too early), you can try to take it in the morning when you awake. Although this condition is rare, it may affect less than 1% of people. For more information, consult a sleep doctor.
Better Sleep
The sleep hormone melatonin is also known as, well, melatonin. It is a popular natural remedy for insomnia and one of the most widely used sleep aids. Research has shown that melatonin may be beneficial for better sleep.
Ocular Health
High levels of antioxidants in melatonin can protect your eyes from cell damage and help keep them healthy. Research has shown that melatonin may be helpful in the treatment of conditions such as glaucoma or age-related macular damage (AMD).
Age-Related Macular Degeneration
The risk of developing eye diseases such as AMD and age-related macular damage (AMD) may be reduced by melatonin. The study found that melatonin, in addition to its antioxidant power, may also help to control pigmentation and regulate light reaching photoreceptors. This could protect eyes from any damage.
Autism
Research shows that many autistic people don’t produce enough melatonin which can lead to sleep disturbances. Numerous studies have shown that melatonin is associated with improved daytime behavior and sleep quality. More research is required to determine the best dosage and timing for the sleep aid.
Jet Lag
Jet lag results from rapid travel between different time zones. It can cause disturbed sleep, fatigue, and general discomfort. Many studies have shown that melatonin is effective in reducing symptoms of jet lag.
Cells' Mitochondria and Inhibits Cell Death
The cells’ energy-generating parts are called mitochondria. The by-products of energy production are ROSs and RNSs. These ROSs, as well as RNSs, can cause cell death by causing damage to mitochondrial DNA and protein. The body’s most important parts, such as the brain, heart, and nervous system, are home to melatonin. When present in healthy levels, melatonin acts as an antioxidant and protects the mitochondria of cells. It also prevents diseases in these areas of the body.
Melatonin Canada - Supplements
Melatonin can be purchased over-the-counter in many pharmacies and health supplements stores. It is available as capsules, soft-gels or tablets. Although there is no recommended daily intake of melatonin for adults, it is commonly sold in doses of 1 to 10 mg. Research shows that 3 mg of melatonin is the recommended dose. Melatonin can be purchased as a supplement and is therefore not required to have a prescription.
Here are a few great choices you can order online now:
Jamieson Melatonin with Tart Cherry provides 5 mg of Melatonin and 100 mg of Tart Cherry to help increase total sleep time and reduce the time it takes to fall asleep. The delicious natural tart cherry chewable tablet also provides antioxidant support while improving sleep quality. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule e.g. shift-work and jet lag as well as helping to reduce the time it takes to fall asleep. It is a natural, safe and non-habit forming sleep aid.
Our vegan sugar-free melatonin gummies are a delicious solution for sleep problem. The 10 mg dosage per gummies make it easy to use and suitable for people who are using melatonin for a while.
Jamieson Melatonin 10 mg Timed Release Dual Action is an enhanced maximum strength bi-layer, timed-release sleep aid formula. The first layer dissolves quickly to help you fall asleep fast, while the second layer slowly releases additional melatonin to ensure a full night of restful sleep. It helps improve sleep quality and its timed-release technology helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jetlag. This is the maximum strength version – it’s natural, safe and non-habit forming.
Melatonin, Maximum Strength, Easy Dissolve, 10 mg from Webber Naturals is the maximum dosage available in one convenient sublingual tablet. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. It features 10 mg potency, maximum strength. It is a quick dissolving, peppermint flavored sublingual (absorbed under the tongue) tablet.
Dosage
Experts, doctors, and healthcare professionals generally consider melatonin safe. It can cause side effects if taken in higher than recommended doses. Overdose could result from taking too much of the supplement. Start with a lower dosage if you’re interested in trying melatonin. Start with 0.5 mg (500mcg) or 1mg 30 minutes before you go to bed. If this doesn’t help you fall asleep, increase your dose to 3-5mg.
Safety & Side Effects
Supplemental melatonin has been proven safe and there have been no reports of serious side effects. However, further research is required to determine its long-term effects. The evidence is strong that melatonin supplements do not cause addiction and are non-toxic. Some people may experience mild side reactions, including dizziness, nausea, sleepiness, headaches, or dizziness. There are a number of medications that can interact with melatonin. These medications include blood thinners, blood pressure medication and antidepressants. Before you start a supplement, make sure to consult your doctor if you are taking any of these medications.
Summary
The hormone melatonin regulates your body’s sleep cycles. Melatonin, a powerful supplement, can help you fall asleep especially if your problem is jet lag or insomnia. The antioxidant-rich melatonin has been shown to be effective in treating eye conditions such as age-related macular damage and retinopathy. Studies have shown that melatonin can improve sleep quality, reduce sleep time, and shorten sleep time. There are also other health benefits associated with melatonin. Start with a lower dose, 0.5-1 mg, 30 minutes before you go to bed. You can increase the dose to 3-5mg if that fails.
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Disclaimer
Site contents, including text, images, graphics, and so forth, are for informational purposes only. These contents are intended for informational purposes only. This information is not meant to replace professional medical advice, treatment or diagnosis. We recommend that you seek professional, medical guidance if you want to start taking melatonin supplements or supplements of any kind.
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